So far so good. I managed to avoid having a diet soda yesterday and even drank another 9 glasses of water. My weight is a little higher today b/c I am in the water retention stage of drinking water, but I think in a few more days, the water retention will be over. Let's see if I can go for Day 4 of no soda-- If I get through today, I am pretty sure I have conquered my battle against withdrawal. Woo hoo. On another note, I started a food diary (torture). I am not sure it will be as affective as a preventative tool, but at least I will feel more empowered to grab a healthy snack as opposed to a treat.
P.S. I am really proud of my brother who is also giving up soda. Yeah Matt! (He is doing much better at it than I am.)
2 comments:
Kari, you're doing great! I hope you and Josh can figure out a reward for the weight loss, unfortunately anything I think of will cost $$. I am seriously thinking of joining your "blog diet" but then I have to really get going, which I need.
Yeah Kari! It's hard to break old habbits isn't it? I think you're doing awesome, keep it up!
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