For the first time in LOOOONG time (maybe ever), I actually drank 1/2 my body weight in ounces like I am supposed to every day AND I didn't have any soda to dehydrate me either. And I did 30 minutes of cardio. Yay me!
I am in diet soda withdrawal mode though. I have been getting headaches so severe from the withdrawal that I can barely open my eyes and other forms of caffeine have not been working either. I can go about two or three days before the headaches become so severe that it interferes with my work and then I usually cave and have a small soda. I am at the end of day two with no soda and hoping to break through the withdrawal cycle tomorrow. I want to make it happen...
On another note, Josh and I are thinking about setting a weight loss goal as a couple: like if we lose a combined total of x pounds, we will do y. We just can't figure out what would really motivate us (that we can realistically afford.) I would love a weekend back in San Diego or renting a house on the coast, but I am not sure it is financially feasible. So if anyone has any good ideas on a y, let me know.
My goals for 1/21/08-1/27/08:
1) Multivitamin.
2) Eat breakfast at home every day.
3) Drink at least 6 glasses of water each day.
4) Work out 3x this week for at least 20 minutes each session.
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Kari, congradulations on meeting goals... lucky for me that coffee curves my caffien addiction. As for y, how about $200 each to go spend on new clothes for a new body or i don't know... make it something you want but wouldn't normally do. Tricia and i are having a competition to lose wieght, first to meet goals gets 200 to spend however. Love ya, hope you continue on the trend. matt
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