Diet Update--

OK, so I still weigh 151.4-- which is OK. I may not be losing, but I haven't gained any back either. Sometimes I feel bummed out because I have lost 13 pounds, but am still wearing the same size as before-- so yesterday I decided that I need an attitude adjustment to get back on track. I have lost 13 pounds and I should be proud of that-- I basically only have 15 (and a little extra) to lose. I am almost halfway to my goal weight and I should be proud-- not disappointed.

My office manager started the South Beach diet last week and has been loving it. The first two weeks are the most difficult because you have to give up carbs and even fruits-- pretty much are allowed protein and veggies and dairy. Not horrible. Plus even at the strictest phase (phase 1) you are allowed No Sugar Added Fudgsicles, which are my favorite. Phase 1 is designed to help jump start your diet (on average, people lose between 8 and 14 pounds) and also curb the carb cravings. Since I live and die by my carb cravings, I think this is the plan for me. I live on carbs and the highs immediately following eating them, but am always starving a little later, which adds to increased weight gain and miserable dieting because I am hungry all day long. Hopefully, Phase 1 will conquer my cravings so that I can be successful in the later stages. Then, you slowly reintroduce carbs and fruits during Phase II and Phase III is basically just a healthy lifestyle. And it also incorporates exercise as well, but aims at 20 minutes a day which is realistic even for me.

Because I don't have a lot of weight left to lose (I am sure the people that lost 14 pounds probably weighed a lot more than 151), I don't expect to lose a ton during Phase 1, but I am hoping that it will curb my cravings and allow me to lose weight in Phase 2 at a more gradual and steady pace.

And although I am only a few hours into my South Beach diet, I actually am not that hungry and I feel like I have had good meals and snacks today.

So, once again, I am back on track and looking forward to catching up with Tricia again (Way to go, Tricia!). I will post again in a few days to tell you how the South Beach diet is working a few days in... Thank you for keeping me accountable.