I have been sooo bad about posting lately, but here goes.
I currently weigh 155.8, which is OK. Pretty good considering I went completely off my diet last week when I was in Redding and have relapsed on the soda ban due to an inability to handle stress right now. I have been taking my vitamins regularly and eating lunch at my desk 3 days each week instead of out, which is helping. I think the one thing I just need to do is buckle down and exercise. I put everyone and everything above exercise right now and I just need to change that whole mentality. I have basically got 21 more pounds to lose.
Goals for the week:
1) Continue the multivitamin and fish oil.
2) Find some personal time each day where I am completely selfish (if only for 15 minutes). See the family blog for reference to the Devon stresses I have been fighting lately.
3) Get back on track with my diet: More fruit, more veggies. Less snacking at work.
4) Get back on track with my diet blogging so my friends and family can hold me accountable again.
OK, so here we go again!
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2 comments:
Good girl Kari! I have been off track a little too, let's get this done and out of the way for good!
i'm impressed you've lost weight on your own ... i work out with nathan which is fine except this week he won't be able to make it and i haven't gone to the gym (even after going regularly for 2 months i can't make myself go by myself) ... hopefully he returns next week. talk to you soon. matt
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